Did you know that there are simple changes you can make that can help bring your blood pressure down naturally?
Regularly Exercise, Reducing stress and toxins, Meditation or Deep Breathing, in addition to improving your diet can go a long way towards taking your numbers where they need to go.
Stress is arguably the number one preventable cause of high blood pressure.
“Not enough hours in the day” and “too much month at the end of the money,” are all too often more than just sayings.
When a person is pulled in too many directions, stress builds.
If you don’t have an appropriate way to relieve this stress, the body starts to malfunction.
Arteries constrict from the internal pressure and causes the heart to work harder than it should.
Some stress is unavoidable. However, we should eliminate what we can.
Exercise and deep-breathing exercises are the two of the best long-term stress reducers.
For a faster fix, try a hot bath while listening to some soothing music.
Let us not forget the best stress-busters in the world laughter and sex.
They say that laughter is the best medicine, but an orgasm will do.
Reducing toxins in your body also reduces stress.
2. Walking and Regularly Exercise
Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health.